Click. Start a food diary - add this item Like to review this product? Flat White Smooth ristretto shots of espresso get the perfect amount of steamed whole milk to create a not-too-strong, not-too-creamy, just-right flavor. Adults and youth (ages 13 and older) need an average of 2,000 calories a day, and children (ages 4 to 12) need an average of 1,500 calories a day. Sodium 130 mg 6%. Carbohydrate 18 g 7%. Starbucks Pumpkin Spice Latte Nutrition Facts. All rights reserved. All Rights Reserved. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Which has more caffeine, the Cortado or the Flat White? There are 170 calories in 1 coffee (354 ml) of Starbucks Flat White (Tall). (For some context, if you switched your nonfat cap to one with 2% milk, it'd still be 100 calories and 7 grams of fat lighter than if you had ordered the flat white.) (For some context, if you switched your nonfat cap to one with 2% milk, it'd still be 100 calories and 7 grams of fat lighter than if you had ordered the flat white.) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Before you jump on the trend and confuse your regular barista by swapping out your standard order, you should know you're signing up for 90 more calories than your daily nonfat latte. 2,000 calories a day is used for general nutrition advice. Iced Flat White. Energy: 126 calories Proportion of total calories contributed by protein, carbs and fat. Fibre 0 g. Sugars 17 g. Protein 12 g 24%. Not sure which milk to choose? Get the best food tips and diet advice every day. Get full nutrition facts for other Starbucks products and all your other favorite brands. Calories in a Flat White versus other Espresso drinks. Short: 108 Kcal. Store Locator; Store Events; A Different Kind of Company. Grab a short (8 ounce) version to give it a go for 110 calories and a mere 3 grams of fat, then go back to the caffeinated cup you know and love. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. If 1 Espresso shot is used for both drinks than the amount of caffeine is the same. For the whole list of Starbucks’ nutritional information click HERE. Starbucks in Indonesia; Our Company. Calories in a Starbucks Flat White made with whole milk. Want to know which allergens are in our food and beverages or how much caffeine is in your cappuccino? Calories (kcal) 63 Fat (g) 0.2 of which saturates (g) 0 Salt (g) 0.15 Carbohydrate (g) 9.6 Fibre (g) 0 of which sugars (g) 7.6 Protein (g) 5.9 Caffeine (mg) 150 Caffeine Range (mg) 0 Caffeine 195 mg. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? © 2019 Starbucks Coffee Company. Looking to try something new? Our mission to inspire and nurture the human spirit – one person, one cup, and one neighborhood at a time. But their induction into the U.S. Starbucks menu this week has many coffee consumers asking, "What the heck is a flat white?". Calorie breakdown: 47% fat, 32% carbs, 21% protein. Ingredients Almondmilk [Filtered Water, Almonds, Sugar, Calcium Carbonate, Sunflower Lecithin, Sea Salt, Xanthan Gum, Guar Gum, Vitamin A Palmitate, Vitamin D 2 (Ergocalciferol)] , Brewed Espresso , Honey Blend [Honey, Water, Natural Flavors, Potassium Sorbate, Xanthan Gum, Citric Acid] Expertly steamed milk poured over a double shot of our signature espresso and finished with a thin layer of velvety microfoam. All trademarks, copyright and other forms of intellectual property are property of their respective owners. However, individual needs vary. How Much Fat Do Average Americans Get From Fast Food? Bakery cafes are disappearing from urban areas. However, this is because Starbucks uses 3 shots of ristretto for a flat white, while only using 2 shots of standard espresso for each of the other drinks. all starbucks products are made from great, fresh-tasting ingredients. Grab a short (8 ounce) version to give it a go for 110 calories and a mere 3 grams of fat, then go back to the caffeinated cup you know and love. Caffeine 195 mg. Sodium 150 mg 7%. Carbohydrate 43 g 16%. We’re inspiring partners (employees) and customers to get involved in their communities. Smooth ristretto shots of espresso get the perfect amount of whole milk and ice to create a not-too-strong, not-too-creamy, just-right flavor.