So giving is pleasurable, but what about helping? When self-critical people fail, their brains go into problem-solving mode; they feel more negative and try to avoid the reality of failure. For a really great list of ideas, here are 105 of the Best Random Acts of Kindness. Being kind lifts our mood and improves our well-being. So let’s start by showing the importance of kindness to others as well as ourselves. That’s how we achieve goodness. The only charitable corporations whose stocks didn’t go up donated exactly $1 million, which the public might have seen as a PR stunt. When you do not fall for wrong actions knowingly, you are being kind to someone. Additionally, we need to come from the Godly love spoken of in Ephesians 4:31-32 KJV which tells us to “Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.” We need to behave in this manner always. Reach out and Facetime with an old friend or family member you haven't seen in months (or years!). Because kindness produces feel-good emotions that make children happy it can be seen as a natural antidote to stress, anxiety and even depression. Even if they are a stranger, we’re saying: your life matters. Show them how you help someone who is down on their luck. 2) Kindness gives us healthier hearts. You can show your gratitude and simplest acts of kindness to your family members, friends, colleagues, acquaintance or a total stranger. reward systems show similar activity when we win money and when the same money goes to a charity of our choice. Kindness has the power to ease conflict and helps ensure that disagreements do not escalate into problems. Each person experiences…, On several occasions, psychology uses the names of mythological or historical figures to identify and explain different psychological symptoms. It's part of human…, The author Facundo Cabral wrote what you might call "a story about life," about everything that escapes from us, about all the innocence we lost when we were first…, Anton Chekhov was one of the greatest writers of Russian literature. And the second is like unto it, Thou shalt love thy neighbour as thyself. Kindness is so powerful that it helps in improving your relationship with yourself, people surrounding you and the person whom you helped. Enjoying the Year of Happy or the content here? Kindness has the ability to transform our surroundings, and this transformation is beneficial for both those who practice it and everyone else. Not signed up yet? I agree, Fleda. Here's why: Spreading kindness not only helps others feel better about themselves -- it can also boost the giver's health and happiness, according to research. This post may contain affiliate links, which means we may receive a commission, at no extra cost to you, if you make a purchase through a link. Unfortunately, it seems as though we live in a world where it’s more important to be right, than kind. Thank you, AnnMarie, I know that it’s hard to graciously accept acts of kindness. There are so many blessings for everyone involved! As we interact with the people we’re helping, we may start seeing others more positively rather than justifying our lack of help by putting them down – if they’re homeless, they must not be trying to get a job.