The nutrient value of cauliflower in a cup of chopped raw cauliflower (cut into half-inch pieces) weighing around 107 grams would contain: Cauliflower also contains smaller amounts of riboflavin, thiamine, niacin, calcium, pantothenic acid, iron, phosphorus, magnesium, potassium, and manganese. RELATED: 10 Health Benefits of Flaxseed, According to a Nutritionist. Typically, health benefits of cauliflower consist of healthy digestion. Cauliflower is a member of the cruciferous vegetable family, which also includes Brussels sprouts, kale, broccoli, cabbage, collard greens, and bok choy. eval(ez_write_tag([[300,250],'organicfacts_net-medrectangle-4','ezslot_2',131,'0','0']));Regular consumption of cauliflower can help with blood circulation and helps maintain the proper functioning of the blood vessels, which can be attributed to the presence of glucoraphanin. As you know, calcium helps in making our teeth and bones strong along with lots of other important functions such as transmission of nerve impulses. The adequate amount of minerals (calcium, phosphorous, vitamin k, and niacin), magnesium and potassium keeps the blood pressure normal. A deficiency in vitamin K is associated with a higher risk of osteoporosis and fracture. Those people who watch the carbohydrate intake may use cauliflower, as one potatoes or rice substitute, because cauliflower is high in dietary fiber and low in carbohydrates. Boiled cauliflower benefits recipes like soups or can consume raw in salads. Cauliflower, being rich in boron, helps in absorption of magnesium and calcium in bones, thereby, thwarts diseases like arthritis and osteoporosis. Cauliflower’s fiber supports weight management by boosting fullness, delaying the return of hunger, and helping to regulate blood sugar and insulin levels. Cauliflower has sulforaphane which is considered crucial for curing peptic ulcer. Read on: 46 Weird Tips To Lose Weight Fast Without Exercise. Cauliflower is a source of dietary fiber that aids in digestion and promotes the elimination of toxins from the body. Pulse, and after every few seconds, check the texture. Cruciferous veggies contain natural substances that protect the bends and branches of blood vessels—areas most prone to inflammation, making it a potent protector of your heart. If you are trying to lose weight, honey can be very helpful, you can try it with lemon, cinnamon, or ginger for its effects. This can sometimes result in bloating and the release of odorous gases such as hydrogen and carbon dioxide. Consumption of cauliflower encourages regrowth in the areas of the scalp where the hair growth is very thin. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Cauliflower contains indole-3-carbinol, a phytonutrient that, along with sulforaphane, helps in activating and regulating the function of detoxifying enzymes responsible for metabolizing and eliminating harmful compounds from the body. However, doing this and storing in a vegetable draw means the cauliflower will only remain fresh for a week. You can easily make it at home. Damaged hair follicles are taken care of too. In addition to this, studies have supported that the vitamin B6 present in cauliflower is also effective in enhancing the tolerance of glucose in patients with gestational diabetes. According to a study, consuming ½ cup of cauliflower each day can diminish the peril of prostate cancer by 52%. The Best Ways To Buy and Store Cauliflower, Homemade Bug Spray- 7 Excellent Natural Recipes. We hope you enjoyed this extensive article, and please do share your opinions and comments below that we would love to hear from you. It also contains phytochemicals, called indoles and glucosinates, namely glucobrassicin, glucoraphanin, and gluconasturtiin. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Cauliflower is available in four major groups: Asian, Italian, northwest European biennial, and northern European annuals, represented by more than a hundred varieties. The antioxidants uphold the body by eradicating the harmful free radicals that are also responsible for accelerating the ageing process. Here are different ways to serve it: Cauliflower can cause side effects such as allergies, kidney stones, and excess gas. These minerals and vitamins help your body to naturally heal as well as boost up the repairing process of your body, consisting of recovery from hair loss. Although ants are... We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. One of the suitable ways to do this is to consume and enjoy a cup of raw cauliflower. Published November 9, 2014, Your email address will not be published. We suggest searching for white heads that have a heavy weight to them. This exerts a healing effect on the damage that is caused by colon epithelium and tissues(3). Studies conducted at the University of Pittsburgh Medical Center have shown that increased consumption of cruciferous vegetables, such as cauliflower, aids in reducing the severity of respiratory papillomatosis.