In his study, Marques has gone beyond common fruits such as apple, orange, or berries, sharing his thoughts on lesser-known fruits such as feijoa, persimmon, and tomatillo. Green apples have more fibre than their red cousins, and also impart a pleasant tartness to this juice mix. They may catch your eye at the market, but how do you add them to a cocktail? In fact, pairing fruits and vegetables together to get a palatable drink may be one of the most puzzling issues to deal with. The result is similar in consistency to orange juice. It mixes well with whiskey, port, and sparkling wine. Aside from upping our sugar intake, the acidity of some fruits may cause our teeth to become tender and hurt (citrus fruit, mango, etc.) Apricot: Pairs well with almonds, anise, apple, black pepper, caramel, cardamom, cinnamon, coconut, cranberry, ginger, hazelnut, honey, lemon, nutmeg, orange, peach, pineapple, plum, rosemary, Sauternes, strawberry, and vanilla. Here are 10 delicious and savory fruits and vegetable combinations to make you love juicing: 1) Red cabbage and red pear juice. Go through the whole range of Gooseberry: Pairs well with other berries, citrus, hazelnut, honey, and white chocolate. This juice is best enjoyed at any time of the day. It is also a common citrus fruit that countless mixed drinks rely on. Blood orange: Pairs well with almond, cardamom, chocolate, cinnamon, clove, fig, ginger, honey, and other citrus fruits. Next time you drink juice, don’t limit yourself to the readily available single fruit varieties like apple, grape or orange. The rainbow of vitamins and minerals that mangoes have make it a great aid to eye health, thanks to its high dose of vitamin A and beta-carotene. Juice about 200 g of broccoli, 200 g of cucumber, 200 g of romaine lettuce and 2 medium-sized apples (about 350 g). Parsley is another often-overlooked juicing ingredient. Almost all fruits and vegetables have some benefits for juicing. It mixes especially well with Champagne, Cointreau, curaçao, port, sake, sweet white wines, and tequila. 2) Carrot, pear and celery juice. Carrot juice, beets juice, spinach juice, tomato juice or cucumber juice are good choices for juicing newbies. The melon cocktail recipes available are surprisingly diverse and always refreshing. Ginger also decreases nausea and adds a sweet, spicy flavor. Persimmon: Pairs well with apple, black pepper, cinnamon, citrus, kumquat, and pear. We recommend this juice as a post-workout drink thanks to the high amount of sodium in celery that’s helpful for replenishing sweat. You’ve heard about juicing before, but you want to know exactly what it entails. Lime: Pairs well with apple, berries, cherry, ginger, papaya, plum, strawberry, and tropical fruits, but it's usually an accent for beverages. These crunchy seeds contain a high level of fibre, good for your digestive tract and with anti-inflammatory benefits. Once you get a handle on some of the best fruits and vegetables to juice and learn which ones have specific benefits, the possibilities are endless. ALSO READ: 9 HEALTHY FOODS YOU DID NOT KNOW TASTE AMAZING TOGETHER. Juicing explained: important aspects about juicing. Few juicing combinations are more tropical tasting than this mango, pineapple, orange concoction. Juicing should only be used in combination with a balanced diet (and regular exercise). This juice combines all the nutritional benefits of carrots with the nutritional benefits of cherries, particularly the high number of antioxidants they contain. And for a good reason – kale is packed with helpful nutrients, particularly beta-carotene, vitamin C, and vitamin K. It’s also rich in calcium. This one-of-a-kind juicing combination for cleansing and detoxing is notable for helping the body get rid of excess toxns. Mayo Clinic states that the juice is what contains many of the vitamins, minerals, and other nutrients. Its high levels of pectin fibre means it lowers cholesterol and increases digestive health. Either of the two juicing methods discussed above is a great way to achieve these fruits and vegetable benefits. Drink it to prevent a post-meal slump! Not only do they contain ample amounts of nutrients, but they’ve also been shown to reduce blood pressure and cholesterol. Copyright 2005-2020 Singapore Press Holdings Ltd. co. Regn No 1984 02868E. 10. Walnut: Pairs well with apple, apricot, banana, caramel, chocolate, cinnamon, nectarine, peach, pear, plum, and rum. Time to Cleanse: 10 Healthy Juicing Combinations for Cleansing and Detoxing, Her World: 11 Delicious and Healthy Fruit Juice Combinations to Try, Martha Stewart: Flavorful Fruit Juice Combinations, A Web Experience brought to you by LEAFtv. Most juicing methods leave behind all the other nutrients except for fiber. Mango: Pairs well with apple, banana, berries, caramel, citrus, coconut, melon, Sauternes, tropical fruits, and vanilla. Though it's not the most common fruit in mixed drinks, there are a few banana cocktails that can spark new ideas. 3) Alternating vegetables for a more varied taste experience. Rhubarb: Pairs well with apple, apricot, berries, black pepper, citrus, ginger, nectarine, peach, plum, and especially strawberry. 3) Celery, cucumber and carrots. It mixes best with brandy, Calvados, Madeira wine, and rum. Never rely solely on juicing for your nutritional needs. Eating avocados can help lower bad cholesterol and triglycerides, while papaya injects a good does of the powerful antioxidant, lycopene. Though it is easy to go to your local health food store and get your juice made for you, it is just as easy (and much more affordable) to invest in a juicer and start making your own blends at home.