Your daily values may be higher or lower depending on your calorie needs. The only problem I had was with the baking time. https://www.deliciousmagazine.co.uk/recipes/low-sugar-coconut-granola Great British bake off this year had vegan week, they used chick pea water (aquafaba) to make meringue…. I showed her that this was healthier. OK, so you’ve ditched the Lucky Charms and let go of all your Eggos for the time being. If you’re like us, you’re constantly trying to find ways to put peanut butter in everything. I would recommend mixing the date paste mixture into the rolled oats (and nothing else) FIRST and THEN baking it at 275 degrees for about 30-45 min stirring every 1/2 hour. Hi Chelsea, this granola will stay fresh in the cupboard for about a week. Hi Chelsea, I would think that a little bit of honey or syrup would still work, go ahead and give it a try! This was perfect! I used BRM GF oats, pecans and refrigerated. Just slice ’em up and throw them in a pan, and they become gooey sweet treats as they heat up. it’s little pluffy. Thank you so much. Fold egg whites into the oat mixture. (Think of crispy meringue.) You can make meringues and all sorts of things using it instead of beaten egg whites. Pat it down and don’t stir while baking. I used 2 cups of oats and 2 egg whites with the same amount of spices. Thank you! Soft peaks are sufficient, hard peaks may be easier to work with. Are you using raw nuts and seeds or roasted? Directions list three 1/2 cup ingredients, but specific it must equal 2 cups. Is there another dry ingredient missing, or are the portions wrong? Hi! If you can’t have eggs, you may just need to follow a regular granola recipe, like our 5 ingredient granola, or 5 minute granola! This ever happens to you? Hi Deebi, I googled it for you and it looks like 2 cups of rolled oats is around 180 grams. I was racking my brain for how to get the crunch without sugar and egg whites never even crossed my mind. Then add the nuts seeds and wheat germ and bake for an additional 10-15 min. It took a little over double the egg whites, and I cooked the large pan for 3 1/2 hours at 250. I made it for the first time today and didn’t have nuts. Thanks for the recipe, my granola turned out great! Celebrity chef Rachel Allen thinks these are “lovely with milk or natural yogurt.”. I did less cinnamon and a pinch of nutmeg. Hope this helps, Karen, Registered Dietitian. I’m glad it turned out so well. I’m so glad your granola turned out so tasty. Transfer to an airtight container, ready to sprinkle over yogurt or poached fruit. Nutrient information is not available for all ingredients. We stand by all of our products and will always make sure you are 100% satisfied with anything and everything you may purchase from us. I used no sugar added apple juice concentrate unsweetened coconut more nuts and seeds and less dried fruit. This looks like a great alternative to sweet granola. Coconut flakes are large curls of coconut flesh – not to be confused with desiccated coconut. And could you beat the water from boiling dried chickpeas? Mix all the dry ingredients together in a large bowl. Have you figured out how many calories per serving? Thanks again. This will definitely be something I make again and again. Enjoy your granola, without all the sugar! Bake for 7 minutes in the preheated oven, or until lightly toasted. I have an oats based cereal that I really like and I want to turn it into a crunchy bar without adding any more sugar, but I can’t work out how to stick it together. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. If so, how much do you use? We’ve Rounded Up the Best Holiday Pie Recipes, Sweet on You: The 15 Best Keto Candy Substitutes of 2020, Compliments to the Chef: Home Chef Review, Looking for a Low Risk Way to Celebrate Thanksgiving? Thanks for sharing Amanada! I added a little honey and some raisins for sweetness. In a large bowl, mix together the oats, walnuts, raisins, wheat germ, sunflower seeds, and coconut. Decrease the amount of oats to about 6 cups, and put the raisins in while the granola is cooling. I followed the directions carefully and my granola was soft and soggy. Came out perfect!Finally have a sugar free crunchy granola recipe. It typically needs 2 hours at 225 to get as done/crunchy as I like it. This recipe is WONDERFUL! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Hi, is the nutrition fact per serving? I also added a little vanilla to the egg whites while beating them. It’s all totally free and you can sign up here: https://www.prepear.com/. Packed with protein and flavor, this is an easy-to-make crowd-pleaser. With a delicious taste and no artificial colours, flavours or preservatives, this crunchy granola will have you coming back for more! If your baking sheet is small, this can be done in batches. But ANY variety will do. Throw it in the oven and sprinkle it on your morning yogurt or applesauce. The ratios are all very good and i will totally be making again. Kim, thanks so much for sharing! There are a lot of goodies that go into this granola—chopped pecans, walnuts, and almonds are tossed in nutmeg, cinnamon, cardamom, and cloves, topped with a little bit of almond butter for added nuttiness. That’s because granola’s crunch usually comes from heating sugar. Your daily values may be higher or lower depending on your calorie needs. I was able to get decent clumps by laying the granola out flat on the pan and then squeezing it together into clumps. © 2020 Super Healthy Kids, Inc., all rights reserved. Beat in vanilla extract. Whether you add dried fruit to take the granola on the go, or fresh fruit like blueberries to mix into your breakfast, that is 100% where we want to get the sugar we eat. Is it alright if I also use a photo? I also added raisins and whole roasted almonds instead of the cashews! That's why we've been working hard to reduce it. Remove the baking sheets from the oven and set aside for the granola to cool completely. They both would work. Cook stirring occasionally until the mixture forms a thick paste. Bake in the preheated oven, stirring every 20 minutes, until granola is crispy, about 1 hour. You’ll love how crispy and flavorful this granola is, without any sugar added! I’m so happy it is oil free too. But it pays off—these crunchy, flavor-filled clusters are delicious and hearty enough to snack on solo. It’s a date. REALLY NO SUGAR thank you for actually posting a no-sugar granola with NO SUGAR!! Can i form these into small pearl size balls & later coat with sugar free dark chocolate. Add comma separated list of ingredients to exclude from recipe. Info. Our mission is to provide extremely healthy and natural granola, cereal, cookies, and also directly supply any ingredients we use for you to do your own baking! We used health-boosting coconut oil and maple syrup instead of the more usual sunflower oil and refined sugar.