Finally, a banana-free option It’s really hard to find applesauce over here (and I’m too lazy to make my own) so I always buy apple puree from the baby food aisle. Wish I could be in your kitchen, it would certainly make this much easier . I put them back in the the pan, higher this time, when I got discouraged by the texture. I promise vegan GF baked goods are totally possible with awesome texture, so don’t get too discouraged yet <3, What was the consistency of your batter? With homemade nutella sounds sooooo delicious <3 Thanks for taking the time to leave feedback here Uzo! Allow the pancakes to cook until large bubbles begin to break through the top of the batter in each pancake and the edges are set (about 2 minutes). This site uses Akismet to reduce spam. I showed you, even with, , that it’s totally possible to make delicious. The only thing I didn’t do is use the blender because it was super early and I didn’t want to wake anyone up but that shouldn’t have been the problem. I will try again, because you say it is possible.I just hate to lose all those ingredients, if I mess this up again. Absolutely! But even small differences like how packed or loose your cup measure was can make a difference. And they turned out so so tasty! OK, Maybe I didn’t measure well enough. I doubled up the recipe, freeze the extras, and just toast them in the morning for a quick and easy breakfast, I am so happy these have become a staple for you, Jessica! They have the perfect, light and fluffy texture! Our son’s girlfriend is vegan and we wanted to prepare a breakfast she would like and to make her feel welcome. Can lemon juice be replaced by apple cider vinegar? 3) Did you use freshly squeezed lemon juice? Every time I use one, it ends in disaster….removing it to flip the pancake is a real struggle! I’ve also recently started using Perfect Hydrolyzed Collagen Peptides (affiliate link). No that’s definitely not part of the pancake plan, I’m so sorry! I normally use a bit of coconut oil around the rims of the ring so the batter doesn’t stick to it, but it doesn’t always work 100% Doesn’t stop me from eating all 100% of pancakes xxx. No not dates. I was always struggling to find a pancake recipe that is both healthy, easy and requires little ingredients ! Gluten free, no sugar added…excellent!! No bananas in the batter just means more for topping <3. Yep, totally work without a blender and YES to the salt addition! These pancakes look amazing Natalie! Use your favorite toppings or add fruit or chocolate chips to the batter to add your own spin to the recipe. Keto Diet Results – Lost Weight, But Never Again », 10-Minute Avocado Toast With Egg | Healthy Breakfast, Tuna Chickpea Meal Prep Lunch Bowls Recipe, 1 Tbsp butter or coconut oil (for frying). That’s a promise! Kale Caesar Salad with Garlic Chickpeas ». I am so happy they turned out well! I rarely buy the remade oat flour too since it is so easy to make, but I have no doubt industrial equipment can get a much finer flour than my blender. I made them again without the blender and with a little more than 1/4 tsp of salt! BUT WE APPRECIATE YOUR HARD WORKING HRS AND SHARING YOUR WONDERFUL CREATIONS. Thanks for the feedback Carolyn . All these questions are important I followed the recipe exactly except I used sweetened applesauce. You can make this delicious easy healthy breakfast in about 10-15 minutes and can also have it on the go! I love it’s natural bit of built in sweetness Thanks Ashley! Lowered the baking powder and soda and that did the trick! I can hardly wait to make these pancakes (love oats instead of flour)!. haha!! Do you think you could pre-make this batter and it would keep a night or two in the fridge? Low and slow always works best for pancakes I find to get that perfect texture all the way through, so definitely give that a try. I always add a scoop of pumpkin seed protein powder and these pancakes serve that super well. Combine until you have a thick, yet fluid batter. I had to refigure how to make everything differently…and I did! My dad bought me a waffle maker. Thanks for the support Katie <3. I totally thought I was alone with the pancake ring thingy! I freeze orange sections for smoothies but don’t have lemons on hand. These are a nice break from the banana taste, they just taste like pancake . ), substitute them with chia egg, flax egg, or. I tried it with a silicon pancake ring someone gave me and a cookie cutter, neither went well. Bananas are a precious resource, so one less thing that uses them up is always good Thanks Leah! Also I just posted a new pancake recipe with buckwheat flour and I have one with quinoa flour as well that I find are both more surefire when it comes to texture/fluff. And it works and it’s delicious. Her Highness - Hungry Me. Yikes! Add in the melted butter and mix again. Great thanks! I use a round metal one everytime and they turn out perfect EVERY time, it’s so easy. These were delish! Always happy to help troubleshoot. Using a food processer, immersion blender, or Nutri Bullet, process the oats until they are finely ground. You know how excited I am about this recipe!! Your email address will not be published. They’re still light and fluffy, and super tender. These had a bitter aftertaste for some reason (followed the recipe to a T). They’re amazing! Leave the stress out of your breakfast for good. I used oats instead of regular flour because oats are delicious and provide many health benefits. I may just have to have another go at them though with your recipe . Learn how your comment data is processed. Even my Omni boyfriend can’t get enough. Going vegan this past summer but not wanting the processed alternative foods has been so easy with your recipes! These bad boys will satisfy my cravings and honor my clean eating diet. The lack of fluff is usually one of two things: 1) the batter was too thin and spread too much when you poured it into the pan or 2) old baking powder that doesn’t create enough rise. There are two possibilities here 1) the temp was too high so the edges cooked before the center had time to. Me too! I would probably half it, that will give you 2-3 medium sized pancakes which I think makes for a good serving size . I had a bit of a pancake disaster during the weekend: I used all kinds of leftovers for the batter (including leftover oatmeal and leftover avocado pudding..hahah what was I thinking…). Oh wow well I can totally see why mine failed then! the way it works for me is making them on the griddle, they turn out round and fluffy. Good to know it worked with only half the maple syrup, I actually had someone else asking about that. You should see bubbles coming up through the batter as it is almost ready to flip. Yay, I’m so happy to hear it! Wahoooooo!! PS I want to clarify…they did cook (barely, around the edges) formed into a circle shape from the pan, but stayed gooey in the middle (meant to say earlier not at all “cake like”) but rather like cooked oatmeal. I’m not sure I really understand how though…, So Good!!!! These lower fat, healthy protein pancakes are made without any refined sugars or grains, and they’re naturally dairy free. Banana Egg Coconut Flour Pancakes. I served them with homemade vegan nutella, so good! You’ll also want to make sure that the rolled oats (sometimes called “old-fashioned” oats) or instant oats you use are dry, as you will be making them into oat flour. 2 eggs (100 g, weighed out of shell), at room temperature, 1/4 cup unsweetened almond milk, at room temperature, 2 tablespoons (42 g) pure maple syrup, at room temperature, 1/2 cup (122 g) smooth unsweetened applesauce, at room temperature, 1 1/2 cups (150 g) old-fashioned certified gluten free rolled oats (if gluten free isn’t necessary, use any oats), 2 scoops (20 g) unflavored collagen peptides (or try a protein isolate, like rice or whey, which is mostly protein). Out of 10 I usually have my burner set to about 7 when cooking these. Do you have any idea what I could do differently? Thanks! Also I know a lot of people who bake Vegan goods (although not necessarily Gluten Free) use Soy milk, because as they say, the higher protein yields a better result! I eat so many bananas in everything else that it’s nice to have some variation! these were DELICIOUSNESS. But I can’t give applesauce all the credit for these wonderfully oil-free pancakes. Enter the Bold Baker Challenge for a Chance to Win a $275 Gift Card! Registration confirmation will be e-mailed to you. 1- Protein powder- I highly recommend using a flavored whey protein powder (like vanilla). And as for the sticking issue, I’ve never cooked with cast iron so I don’t know much about that, but I use a non-stick pan for these so if you don’t I would suggest spraying it with coconut oil before cooking. But that would be definitely banana free too! I have no idea how I followed the recipe to a tea but my pancakes come out flat and stick to my nonstick and cast iron pan. I also just posted a new pancake similar to this one with quinoa flour that I personally like even better if you are interested: https://www.feastingonfruit.com/fluffy-quinoa-pancakes/. Or vinegar works too, but the acidity is important for rise as well. everyone’s Sunday morning favorite: you can get all the dry ingredients ready the night before, and then they freeze really well so you can have pancakes anytime you want. Is the reason for the lemon juice is the ph value for texture fluffiness of the pancakes? I never have an issue. Each meal I make has protein, fat, and starch, for sure, but sometimes I just don’t have their attention at the table like I used to. My guess is your stove was too hot. I let the oats very corse and the banana pure with lumps. It’s such a simple thing, totally worth it for that extra fluff. any day!!! Same quantity? or are you using 1 1/4 cups of oats ground into flour maybe it was a misunderstood measurement? Thanks! You said you cooked them for a while, about how long before the edges were cooked? It’s a really comprehensive post with tons of variations (although each variation has oats—no way I know of around that), and it makes sense. They appeared to be cooking and then, in flipping them… the spatula almost smushed them towards the middle of the pan (like it ruined the perfect circle) as if they were raw inside. Thank you! I know right, banana pancakes everywhere you turn! And yes cinnamon would e awesome here or I even love them with pumpkin pie spice Well I hope you enjoy more batches of these pancakes to come and try out a few others too Happy weekend! By clicking sign up, you agree to our terms of service and privacy policy. Honestly, these pancakes are so simple you could cook them over a campfire. Just made these but with flax and cold water instead of the apple sauce, and a little coconut oil on the pan.