Second mistake: I understate the value of McDougall's emphasis of starches. A bestselling author’s groundbreaking eating plan that challenges the notion that starch is unhealthy. This is my chosen eating style. Definitely the best diet I have ever known; I have been following this diet for years. Dr. McDougall knows his stuff and backs everything up with solid research. The Starch Solution/diet has changed my life forever. Thank you McDougall & wishing all of you the best on your chosen path! Become a Starchivore Warrior! "The Starch Solution" lays out the plan for a lifestyle of delicious and satisfying eating while guiding our bodies to our ideal weight. I had gained so much during that week–energy, improved health, less weight–so I wanted to keep the momentum going. I recently passed a physical for life insurance and was given a preferred rate due to my health. I'm not fat. I've Never Looked Or Felt Better, Reviewed in the United States on August 2, 2016. We are what we eat... simple, but true concept. Will my gut flora hopefully change soon so that I don't have to empty my bowels every few hours. Whoever knew that rice, potatoes, and beans, the absolute most affordable grocery items were the key to good health? This book offers a step by step program that you can follow to eliminate the dairy and animal protein that may be causing your health and weight issues. We are starchivores above all else. This Book Changed My Life. Wrote my book from your inspiration and as a little thanks to you, Dr. Barnard and other veg docs who have saved so many lives! It has improved his health DRAMATICALLY! The book includes a 7-Day Sure Start plan and 100 different recipes that can be prepared at home. Reviewed in the United States on July 22, 2017. Win-win-win-win! Maybe that's why I didn't gain any weight with regular crappy foods. It also analyzes reviews to verify trustworthiness. We decided to not make it so difficult by basing our menu for the day on what we feel like eating. It seems to be working very well. Also I have endless energy. Dr. McDougall is a bestselling author with over 44 years’ experience in the nutrition and disease industry. I tried modifying my diet and that didn't work. My husband who suffered a severe stroke 2 years ago has improved and this plan has helped him to get off of all his Rx meds except one (with his Dr's guidance) and we are hoping that he will eventually be off of that! The makeup of the diet you will adopt through The Starch Solution consists of 70 percent starch, no meat or dairy, 10 percent fruits and 20 percent vegetables. I know people drop a lot more weight in that amount of time typically, but I haven't been 100% following the program at every moment in time but every time I stray away with a meal when I'm out or something I make sure to get right back on course the very next meal. McDougall is very, very, very correct. This family history was enough of a wake up call for me. NEW COMMENT BY THIS REVIEW AUTHOR 04 APRIL 2018: In the review, I have made some mistakes. Protein Review, Weight
My 39 year old sister is severely inflicted with the disease and thus is on a waiting list for a liver transplant. how good you will feel; 2.) The program is based on the research of the popular China Study that was highly publicized in the documentary Forks Over Knives. This diet does not have a rating because it does not have enough votes. But I have not had even one episode since I gave up dairy. I lost 80 pounds easily and also my fibromyalgia!--am now off all medications and feel great at 61 years old. Reviewed in the United States on September 22, 2016. His expertise has helped thousands of people to slim down and to regain their health—many of their stories are in this book, … However, the Starch Solution eliminates all animal products, vegetable oils, simple sugars, and processed foods. I happened onto The McDougall plan last year. This book has a similar message to the documentary titled Got the Facts on Milk in which Dr. McDougall is featured and questions the validity of consuming milk and dairy products. We love all of the resources and recipes from both programs, however, we are somewhat confused: Should the salad be the center of the meal or should the complex carbohydrates be the center of the meal. Both send a very strong message regarding the importance of eating a plant based diet. I used to be a cheese-aholic and would get a severe case of bronchitis at least once a year. I just got rid of the oil when my weight loss slowed down! But my favorite improvement is his breath! The Starch Solution Diet It was during the apple cider vinegar cleanse that I lost the first seven pounds in seven days. This page works best with JavaScript. I also purchased Dr. McDougall's earlier book "The McDougall Program for Maximum Weight Loss" & recommend both. It works great. Highly recommended. Terms of Use, Indulge a Little with this Healthy Chocolate Green Smoothie Recipe, Vegan Tuna Salad Recipe For Healthy Skin (and Body). This book offers readers a guide for the needed changes they can make in their lifestyle to gain health. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! My type 2 diabetes is under control with 10u of Lantus insulin, BP is now 117/76 from 132/86, my eyesight has improved dramatically and had to get new glasses. Plus my "weight/eating issues/stresses/concerns" have vanished, I'm not hungry, I feel great, I'm less bloated, more free & soooo happy not to eat animals (or animal products). He says the Mediterranean diet cannot be sustained long term because of the use of olive oil, yet it is one of the healthiest diets on the planet. Not just another "diet" book. After 1-2 weeks, my health drastically improve and I started losing weight like I've never lost before. The Starch Solution offers a diet that is plant-based along with various starches to keep you satisfied and healthy. Based on how I feel, my athletic performance, mood, appetite satiation, outlook, energy, happiness quotient, inspiration, inner calm, etc.