Gluten-free does not always mean healthy! Our website services, content, and products are for informational purposes only. Saturated fat: 0.4g 20.08.2020. However, most varieties feature the core ingredients of rice, wheat gluten, wheat bran and sugar. "High-protein and gluten-free cereals are all the rage lately, but buyer beware!" Many people think that Special K cereal is quite healthy and will help you lose weight but the reality is different. This does not make Special K cereal any healthier than sugary cornflakes though. Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. Vanquish those dessert-like breakfast foods so you can stay on top of your body goals by choosing the best breakfast foods for weight loss. If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving. If you compare Special K Original cereal to Quaker oatmeal, you will quickly see that they don’t differ too much in calories per 100g but the oatmeal is much healthier as it contains more protein, more fibre, no salt and much less carbs. What's Behind the Alarming Increase in Cases of Diabetes Among U.S. Cals: 388 Healthline Media does not provide medical advice, diagnosis, or treatment. If you're eating an average 2,000-calorie diet, Special K provides around 6 percent of your daily calorie intake. Saturated fat: 9.6g Highest saturated fat Ditch the guessing game and check out these…. Per 1 cup: 220 calories, 3 g fat (0 g saturated fat), 150 mg sodium, 46 g carbs (4 g fiber, 12 g sugar), 4 g protein. Well, I'd say it's in the middle: Special K products are most certainly better than the sugar coated cereals like "Frosted Cornflakes". Saturated fat: 0.9g All Rights Reserved. Per 100g - Weetabix is a family favourite and is low in sugar and really low in fat too. and Healthy cereals became one in a long list of foods with health halos. There is some good news for Special K in terms of fat content. if you have a gluten sensitivity or celiac disease and can't eat gluten, this Nature's Path cereal is a great gluten-free option. For such a sweet cereal, we were surprised by the high salt levels as well - not what we'd want to see in a healthy cereal choice! They take longer to digest, which can help prevent spikes in your blood sugar. The 6 hard credit questions you need to be asking now, Physical activity reduces stress – Healthy Life Essex, Red Berries: Dietary fibre – 3g / Total sugars – 11g (which includes 10g added sugar), Original: Dietary Fibre – <1g / Total sugars – 5g (which includes 4g added sugar), Honey & Oats: Dietary Fibre – 4g / Total sugars – 11g (which includes 11g added sugar), Red Berries: 140 calories (200 calories with ¾ cup skimmed milk), Original: 150 calories (210 calories with ¾ cup skimmed milk), Honey & Oats: 150 calories (210 calories with ¾ cup skimmed milk). However, they're relatively high in sugar, and aren't that filling, so you might find yourself snacking by mid-morning. This does not make Special K cereal any healthier than sugary cornflakes though.eval(ez_write_tag([[250,250],'behealthynow_co_uk-leader-1','ezslot_8',113,'0','0'])); If you compare Special K Original cereal to Quaker oatmeal, you will quickly see that they don’t differ too much in calories per 100g but the oatmeal is much healthier as it contains more protein, more fibre, no salt and much less carbs. In terms of calories and salt, Special K Original is comparable to Kellogg’s Corn Flakes and it’s only slightly higher in protein than cornflakes. Two simple sugars, sugar and high fructose corn syrup, are in Special K. Rice, the first ingredient listed, wheat gluten and wheat germ make up the complex carbohydrate ingredients.