Spiced Pumpkin Blend 1/2 cup each pumpkin puree and silken tofu, 3 1/2 tablespoons brown sugar, 1 cup milk, 1/2 teaspoon pumpkin pie spice, a pinch of salt and 1 cup ice. Peach-Mango-Banana Blend 1 cup each chopped fresh or frozen peaches and mango, 1 cup each plain yogurt and ice, 1/2 banana, and sugar to taste. Smoothies are an easy way to get more fruits and vegetables into your day, but calories can add up fast. Just blend your preferred nondairy milk with frozen fruit for the base, then top with a whipped matcha foam that uses aquafaba--the liquid from a can of chickpeas--to make the beverage completely vegan. Blend 1 cup each chopped pineapple and mango, 1 cup coconut water, a dash of ground allspice and 1 cup ice. Strawberry-Maple Blend 2 cups strawberries, 1 1/2 cups milk, 1/4 cup each maple syrup and wheat germ, a dash of ground cinnamon and 1 1/2 cups ice. A pinch of sugar subtly enhances the matcha's bitterness, but feel free to add more to your taste. Spa Cucumber Peel, seed and chop 2 medium cucumbers. 29. And if you’re looking for some inspiration, here are 30+ smoothie recipes all in one place, so you can make a smoothie for any mood, taste, or ingredient. 15. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. 36. With 6 or more grams of fiber per serving, these will help get you regular and back to thinking about things other than digestion. 28. 46. Pomegranate-Cherry Blend 1 cup frozen pitted cherries, 3/4 cup pomegranate juice, 1/2 cup plain yogurt, 1 tablespoon honey, 1 teaspoon lemon juice, a pinch each of cinnamon and salt, and 2 cups ice. Yogurt can also be helpful to debloat, so feel free to add yogurt to these smoothies. Grape Blend 2 cups seedless red grapes with 1 cup concord grape juice and 1 1/2 cups ice. Use different fruit and juice combinations so you'll never get bored with this smoothie! Peach-Ginger Blend 2 cups frozen sliced peaches, 1 1/2 cups buttermilk, 3 tablespoons brown sugar and 1 tablespoon grated fresh ginger.
Black Raspberry–Vanilla Blend 1 pint blackberries, 1/2 cup raspberries, 1 cup vanilla yogurt and 1 tablespoon honey. Bag up smoothie ingredients ahead of time to keep in the freezer for a quick healthy breakfast on-the-go. These smoothie recipes are delicious, healthy and the flavor combinations are endless. 14. 16. Creamsicle Blend 3/4 cup frozen orange or orange-tangerine concentrate with 1/2 cup cold water and 1 cup each vanilla ice cream and ice.
Keep in mind: Price and stock could change after publish date, and we may make money from these links. 18. Banana-Date-Lime Blend 2 bananas, 3/4 cup chopped pitted dates, the juice of 1 lime and 1 1/2 cups each soy milk and ice.
Delish editors handpick every product we feature. All the smoothies on this list require just three ingredients or less, excluding ice and/or water. Cauliflower in a smoothie might sound like a deal breaker, but trust us, it's worth it. Way less offensive than eating an actual muffin. 35. 27. Making fruit smoothies at home saves time and money. 10. These smoothie recipes are the perfect option for a fast and healthy summer breakfast. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids. Cherry-Vanilla Blend 1 1/2 cups frozen pitted cherries, 1 1/4 cups milk, 3 tablespoons sugar, 1/2 teaspoon vanilla extract, 1/4 teaspoon almond extract, a pinch of salt and 1 cup ice. 44. This is the only thing you're going to want when you've had too much to drink. https://www.delish.com/cooking/g1457/healthy-smoothie-recipes For a thicker, colder smoothie, freeze peeled banana ahead of time. Blend 1 cup each orange juice and raspberries, 1/2 cup plain yogurt, 1 cup ice, and sugar to taste. A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Top it with some fresh raspberries. Try one of our favorite smoothie recipes today. Get your antioxidants and your caffeine fix all in one. Vietnamese Coffee Blend 1/2 cup chilled espresso or strong coffee, 1/4 cup sweetened condensed milk and 1 1/2 cups ice. Electrolyte-rich coconut water is a refreshing dairy-free substitute for yogurt or milk.
Pineapple-Coconut Freeze about 2 cups coconut water in 1 or 2 ice-cube trays. Get an editor-picked recipe delivered to your inbox daily. Pineapple, grapefruit and spinach are packed with water and minerals, which can help hydrate you and supply your body with a bounty of fiber too. It's berry easy to bring a blush to your cheeks when you whip up this creamy frozen pink lemonade made with frozen strawberries. Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice. Try one of our favorite smoothie recipes to cool you off this summer! Smoothie recipes A homemade smoothie is a great healthy breakfast or afternoon pick-me-up. It's the perfect balance of tangy and sweet--a better-for-you indulgence that you can whip up quickly with homemade lemon simple syrup. Top with a cookie. Use of this site constitutes acceptance of our Terms of Use, and Privacy Policy. Whether you like berry smoothies, chocolate protein shakes, or green machines, we've got a smoothie you'll love. These gorgeous smoothie bowls make a healthy breakfast, snack or light dessert.
Planning a kids' party? Double your pleasure and make two. (The drink also works very well with cow's milk if you don't mind it not being vegan.) 1 sip and you'll be feeling like superman all day.
32. Fruits like papaya, watermelon, banana and kiwi have been known to help reduce bloating symptoms. A refreshing mixture of melon and kiwi thats also good for you.
If you dont have soy milk you can substitute low-fat milk or buttermilk. Apple-Ginger Blend 1 chopped peeled apple, a 1/2-inch piece peeled ginger, the juice of 2 limes, 1/4 cup honey, 1 cup water and 2 cups ice. Sweet, tropical piña coladas were popular at the legendary Trader Vics restaurant in New York City. Mango provides plenty of sweetness without having to add juice, but if it's too tart for you, a touch of agave will do the trick. Take mozzarella sticks to the next level by topping them with your favorite flavors with these ideas from Food Network. Because who has time to drink two drinks when you're trying to get out the door? 49. Black and White Blend 3/4 cup each vanilla ice cream and chocolate ice cream with 1 cup milk and 3 crumbled chocolate sandwich cookies. Chocolate Chip Cookie Blend 1 cup each vanilla ice cream, milk and crumbled chocolate chip cookies with 1/4 cup mini chocolate chips. Enjoy a refreshing, colorful drink on those dog days of summer.