Starbucks also offers an easy-to-read chart denoting which allergens, such as gluten, soy, peanuts, milk, sesame, and sulfites, are present in its products. The swap will slash 50 or more calories from your drink. 6.00g. If you opt for a tall (12 oz), you'll reduce the calorie count to 140 and bring total sugar down to 28g. Many hot and cold drinks are made with sweetened syrups that add both sugar and calories to a drink. Starbucks offers a range of non-coffee cold beverages from packaged juices, bottled water, sparkling water, and milk. Most of the nutritional information is available online or in the Starbucks app, so you can even plan your order ahead of time. If you have food allergies, it’s best to check with the store when you’re ordering to be sure you have the most up-to-date information. Starbucks' regular or decaf freshly brewed coffee ordered black (hot or iced) provides less than 5 calories, 0g total fat, 0g saturated fat, 0g carbohydrate, 0g protein, 0g sugar, and 5–10mg sodium. Dietary Fiber-Sugars-Protein. You can also control your portion size by splitting a sandwich with a coworker or saving half for later. Customers with allergies can find ingredient information for products on the labels of our packaged products or online at Starbucks.com/menu.". Additionally, one of the most popular bakery menu items, cake pops, happen to be among the lowest-calorie sweet treats. If you’re looking at shaken iced teas, be aware that even if you don’t add sugar yourself, these options are brewed and pre-sweetened with syrups that add calories and sugar. One serving (148g) provides 510 calories, 28g total fat (36% DV), 13g saturated fat (65% DV), 42g carbohydrate (15% DV), 22g protein, 8g sugar, and 940mg sodium (41% DV). Starbucks has a variety of food and drink options but does make clear that they cannot guarantee the items on their menu will adhere to certain diets. They range from 360 to 650 calories and all have high protein counts to keep you satisfied. If you’re active and working out in the morning, you might want a more carb-rich breakfast item, like the Classic or Hearty Blueberry Oatmeal, with their high fiber counts. The Healthiest Breakfast and Lunch Options at Starbucks, According to a Nutritionist. Plus savvy tips for customizing your favorite Starbucks drinks! If you don’t like black coffee, try adding a low-calorie sweetener or splash of low-fat milk yourself at the self-serve bar over one of the flavored options. With a shop seemingly on every block, it’s safe to say just about everyone has experienced a Starbucks run. You can also opt for an espresso macchiato, which is a double shot of espresso (doppio) with a dollop of steamed milk and foam for just 15 calories. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. For example, a venti (24-ounce) Cinnamon Roll Frappuccino will set you back more than 600 calories and packs some 25 teaspoons of sugar. 26%. If you're not a coffee drinker, Starbucks also offers a variety of other hot beverages including hot chocolate, hot cider, and steamed milk. This is tricky and sneaky… and you’ll want to share this with everyone you know! Java Chip Frappuccino. The information will also come in handy if you’re using a delivery service or having someone else pick up an order for you. Stay in your living room and still spike your heart rate. You can add one of Starbucks’s 90-calorie fruit cups for extra filling fiber. Nutrition facts for the full Starbucks Coffee menu. In general, Frappuccinos made with whole milk, flavored syrup, and topped with whipped cream are high in calories, fat, and sugar. Starbucks has an impressive menu of hot and iced teas. All products and services featured are selected by our editors. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Starbucks Faves from Most Indulgent to Least 12. Other smart options are the Smoked Turkey Protein Box for 360 calories or the Egg & Cheese Protein Box and the Chicken Wrap Protein Box, both with 460 calories. Starbucks is perhaps best known for its drinks. Food Search. Food database and calorie counter: Brand Type: Restaurant/Fast Food. Overall, these offerings contain lots of sugar and are best enjoyed periodically in the smallest available size with no toppings (such as whipped cream and sprinkles), which is known as a kids' size or a "short" (8 oz). 16%. A grande (16 oz) comes in at 210 calories, 2.5g total fat (3% DV), 1.5g saturated fat (7% DV), 43g carbohydrate (16% DV), 3g protein, 42g sugar, and 210mg sodium (9% DV). Donors can dedicate a digital poppy in memory of a veteran. Cinnamon, cocoa, and nutmeg can all be used to add extra flavor without adding sugar or calories. If you stop for coffee later in the day, you might be in the mood for something more along the lines of lunch than breakfast. The Starbucks selection of bakery items cover the classics like muffins, cookies, and brownies, but also features a rotation of special treats like cake pops, scones, and doughnuts. What both the petite scone and cake pops have going for them is their small, bite-size portions. Adding sweetener yourself allows you to better control the portion size. Starbucks . The chicken & double-smoked bacon sandwich packs a lot of calories, fat, and sodium into a 201g serving. About Starbucks. Each of these Frappuccino counts are found on the Starbucks Menu and based on a 16 oz scale made with whole milk and whipped cream. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. When you’re eyeing the display case or the menu board at the drive-thru, most Starbucks locations clearly list the nutrition information for each item. They provide the most protein and fiber to tamp down hunger for hours on those days when you’re cruising through a busy workday and you know dinner won’t be for hours. Learn how healthy and tasty options determined. In a cappuccino prepared “dry,” foam takes up more space, meaning less milk is needed. Starbucks' egg white & roasted red pepper sous vide egg bites offer a high protein on-the-go breakfast or snack. Request nonfat milk, as 2% milk is the standard at Starbucks. 20.00g. Oatmeal is also a filling source of fiber, which helps you feel satisfied longer. The American Diabetes Association defines a low carbohydrate eating pattern as one with 26% to 45% of total daily calories from carbohydrate., A low fat diet provides 30% or less calories from fat. Least Nutritious Option. These are the most protein- and fiber-filled lunch options at Starbucks. Check the labels on any packaged products like popcorn and granola bars before you buy. In larger sizes, most of Starbucks’ Frappuccinos are over 500 calories. For the purpose of comparison in this guide, Venti (20 oz for hot beverages, 24 oz for cold beverages) is used as the largest size.