/ Non Veg. I am so glad that you are following a specific dietary pattern which is very important for good health. There is a deficiency. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). Can u please provide me a diet for 12 year old. Please send me the diet chart. After doing gym i’m taking protein supplement. Hi I am 24 years old boy and my weight and height is 48 kg and 5′ 3″, I want to gain my weight and also my beard is not growing according to my age so please provide me a good diet to solve my problem. This content does not have an English version. Please check the comments section neeru I have replied your query. no medical problem. My brother wants to know the diet plan which includes high fibre food. Is it fine or should I increase/reduce this quantity? And also i am very thin as of my age i am unable to gain weight. pl suggest to avoid it. / Non Veg. Hi ajay follow this balanced diet which will surely help you and also you can include the below foods and tips. Nice chart and reveals good health is always a balance with the right food choices.Thanks. and 6 ft respectively. hi mukta maam, im 26yrs old with 5’11” height and weigh 89 kgs currently. Thanks a lot bala for appreciating the article. Please send share tips to loose weight. I am already underweight. My weight is absolutely normal, i just want you to suggest changes if required in above diet plan. And lifestyle changes.. Hi Nirali surely I will provide you with diet chart https://www.inlifehealthcare.com/blog/diet-chart-for-weight-loss/ please click the link and you will get teh diet chart for weight loss, Hi I’am 33 years old, height :5.7ft,weight :69 kg. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. My father has diabetes (sugar ) (1 year) . Eat six small meals everyday but definitely, don’t eat before bed. suggest diet so that the food can not be converted into fats. my name is kashish. At about 5:00 PM I take an apple. Hi Anamika I need the following information to provide you with the diet chart: Full Name: Age: Height: Weight: Veg. These foods are low in energy density. Please provide me proper solution, Hi Vishal do not worry I will surely help you Do mail me your below details at updates@inlifehealthcare.com, Supplement advice- Inlife Garcinia Cambogia, https://www.inlifehealthcare.com/shop/garcinia-cambogia-vegetarian-capsules/, Dosage- Suggested Usage: Take 1 capsules thrice daily 1/2 an hour before meals with 2 glasses of water, https://www.inlifehealthcare.com/shop/omega-369-flaxseed-oil-capsules/, Dosage- Suggested Intake – Take 1 capsule 2 times a day after meal preferably as a Dietary Supplement. Thanks a bunch for sharing! You can adjust the menu to suit your own tastes and calorie needs. https://www.inlifehealthcare.com/2014/06/23/diet-chart-for-weight-gain/, Hii I Zubair I m suffering from high power med my age is 18 so plz I need a proper diet chart according to mine medicine. Can you help in customising the diet chart for some one diabetic as they need to take food intake on short intervals with keeping in mind the glucose intake. A single copy of these materials may be reprinted for noncommercial personal use only. Once you are clear about the above daily food chart points, it will be easy for you to follow the below balanced diet chart. Hii mam…i am thinking of joining gym…so please provide me a diet chart. Thanks for approaching I will surely help you. Adding these into your diet aids the development and growth of various organs. Perform Vajrasan for nearly 10 minutes for better digestion of your meals. plz suggest. Your email address will not be published. I am 31 years old.my weight and height is 98 kg and 5′ 7″, I want to loss my weight am TTC so please provide me a good diet to solve my problem. Thus will for sure benefits lots of people. Hello, I suffered from GI bleed (peptic ulcer) last year. but I appreciate this being veg balance diet. Salt water helps treat low blood pressure because the sodium in salt increases blood pressure,Coffee,Raisins,Holy Basil,Beetroot Juice. I would just like to advise you to have meals on proper time rather then taking them late. Diet: Medical Problems (If Any): Purpose for Diet chart : @ updates@inlifehealthcare.com. My breakfast is rich in fibre,carbohydrate,protein and also some amount of fats and hence it is a perfect combination. Link – https://www.inlifehealthcare.com/shop/mass-gainer-2lb-pack/#.WCcKkNV961s Do Follow the below link, it will be helpful to you: Link – https://www.inlifehealthcare.com/blog/diet-chart-for-weight-gain/#.WCcKjNV961s. He is non vegetarian. Dear Meenu If we go through today’s fast life and purity of things I would suggest you taking protein supplements as it will give you required amount of pure protein and will also help in muscle building, i want to know a dietb plan for a male weighing 82 kg and height 5-5, Hi Adiba You can mail us your details such as Name, Age, Height, Weight, Medical Problems (if any ), Food Preferences ( Veg / Non veg), Purpose of diet chart on updates@inlifehealthcare.com.