list of whole foods to eat

Vegetables: Kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Fruits, vegetables, and beans instead of supplements to provide the fiber and vitamins they contain. Olive oil Coconut oil Olives Nuts and seeds (for example, almonds, pecans, pistachios, flaxseed, sunflower seeds) Avocado (½ to 1 whole) Coconut milk (¼ to ½ can) Coconut and nut butter Shredded or flaked coconut