10 years ago, I was in the same place as many of you. I promise, there’s still food left after eliminating everything mentioned in our rules! The main thing I ended up walking away with is... good fat (as in butter, bacon and olive oil) isn't bad. Nachdem Sie Produktseiten oder Suchergebnisse angesehen haben, finden Sie hier eine einfache Möglichkeit, diese Seiten wiederzufinden. For a fuller treatment on whole food plant based eating I enjoyed Alicia Silverstone's 'The Kind Diet' and books by Dr. Neal Barnard also sound engaging and one is on the way. Eine Person fand diese Informationen hilfreich. Nina Planck, author of Real Food and the Farmer's Market Cookbook, is an expert on local and traditional food. Just thought I'd share a little of my adventure with you. Former corporate lawyer, co-founder of a successful software company and consultant to the IT industry, David Gillespie is the best-selling author of the Sweet Poison books, Big Fat Lies, Free Schools and Toxic Oil. i am trying to be more liberal with my 5 star ratings, and this book happens to be the first beneficiary. Refresh and try again. We’d love your help. She spent pages bashing HDL and LDL information saying they don't affect heart disease only to say eating milk, cheese, and grass-fed meat is healthy because they reduce LDL levels. The country's leading expert on farmers' markets and traditional foods tells the truth about the foods your grandmother praised but doctors call dangerous. Start by marking “Real Food: What to Eat and Why” as Want to Read: Error rating book. Planck says she set out to find out more about the science of "real food," and in many instances she does. A must have book to start a healthy lifestyle! Diese Einkaufsfunktion lädt weitere Artikel, wenn die Eingabetaste gedrückt wird. I picked it up at a friend's house and started reading it and immediately went out and bought it. Just a moment while we sign you in to your Goodreads account. Love Real Food: More Than 100 Feel-Good Vegetarian Favorites to Delight the Senses and Nourish the Body: A Cookbook. I like they way she provides more information with fewer words. – ggf. Geben Sie es weiter, tauschen Sie es ein, © 1998-2020, Amazon.com, Inc. oder Tochtergesellschaften. Reviewed in the United Kingdom on 24 June 2016. There's also too much subjectivity involved; the author seems to want the reader to accept as foregone fact that whole, raw milk tastes better than skim homogenized, when really many of her assertions are a matter of personal, well, taste, rather than concrete fact (though she frames them as such). Variation an der Kasse je nach Lieferadresse. I am completely perplexed as to how she found a publisher for this nonsense. Leider ist ein Problem beim Speichern Ihrer Cookie-Einstellungen aufgetreten. Superfoods: The Flexible Approach to Eating More Superfoods, Superfoods Superfast: 100 Energizing Recipes to Make in 20 Minutes or Less, An American Girl in London: 120 Nourishing Recipes for Your Family from a Californian Expat: A Cookbook, Julie Montagu is a yoga and nutrition teacher at London's top studios, star of the recent US Bravo show Ladies of London, the brains behind the new online nutrition course the Flexi Foodie Academy, and creator of her own range of energy snacks. However, I felt the author undermined herself in a number of ways, and I ended up doubting some of the claims she makes. Es wird kein Kindle Gerät benötigt. She picks and chooses what research she wants to use. Wählen Sie die Kategorie aus, in der Sie suchen möchten. There are no discussion topics on this book yet. Sorry, there was a problem saving your cookie preferences. Superfoods Superfast: 100 Energizing Recipes to Make in 20 Minutes or Less by Julie Montagu Hardcover $28.05. Etwas ist schiefgegangen. This book is very well researched and the author comes across as a warm and natural person. I love this book! temporär gesenkter USt. Without the butterfat, then, you don't get the best of the protein, fat-soluble vitamins, or calcium from milk. if i could give this 2.5 stars, i would. This book provides strong arguments with supporting documentation for something that I have suspected for awhile: rather than focusing on fat/low fat, good carbs/bad carbs, being carnivorous or vegetarian, it really comes down to the quality of the food you eat. Love these healthy recipes. Sigh. Sie hören eine Hörprobe des Audible Hörbuch-Downloads. Bitte versuchen Sie es erneut. The basic premise of Real Food is that industrial foods (essentially all processed and factory-farmed foods) are what cause heart disease, diabetes, obesity, high cholesterol and t. I teetered between shock and skepticism for the entire 275 pages of this book, and at the end of it all, I've been persuaded. Essential for modern day health and wellbeing! Then sh. Ihre zuletzt angesehenen Artikel und besonderen Empfehlungen. Essential for modern day health and wellbeing! This book is very well researched and the author comes across as a warm and natural person. Reviewed in the United Kingdom on March 18, 2016. Übersetzen Sie alle Bewertungen auf Deutsch, Lieferung verfolgen oder Bestellung anzeigen, Recycling (einschließlich Entsorgung von Elektro- & Elektronikaltgeräten). Please try again. Gewöhnlich versandfertig in 6 bis 10 Tagen. (. Loved this book on how to live well,and how you are what you eat. You can unsubscribe at any time. © 1996-2020, Amazon.com, Inc. or its affiliates. I've read a few books on the subject already so not all of it was new...but it was very easy to read and I still learned new things along the way for which I am always grateful. Recognizable ingredients (avoid difficult to find, expensive foods), A good mix of vegetarian, chicken and meat meals, Jacqueline is an expert health food writer and best-selling cookery author. Momentanes Problem beim Laden dieses Menüs. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Reviewed in the United Kingdom on June 24, 2016. Prime-Mitglieder genießen Zugang zu schnellem und kostenlosem Versand, tausenden Filmen und Serienepisoden mit Prime Video und vielen weiteren exklusiven Vorteilen. Something went wrong. Approved third parties also use these tools in connection with our display of ads. Zugelassene Drittanbieter verwenden diese Tools auch in Verbindung mit der Anzeige von Werbung durch uns. Engaging, informative, revolutionary -- this is a MUST READ / MUST OWN!!!! So informative and some very simple but effective ideas to help with your whole wellbeing and not just your diet. She sited ketchup as healthy because tomatoes have lycopene but mentioned nothing about the sugar. I ended up cooking it and then it was stringy and tasteless and tough. David really writes well and with a touch of humor - great advice on how to shop and cook with sugar that is not doing harm and fats that are best for consumtion. For once, a well rationalised, realistic and researched argument for a view of nutrition that is both based on clean science, and motivated not by greed but by concern for the direction humans and our foods are heading. Um die Gesamtbewertung der Sterne und die prozentuale Aufschlüsselung nach Sternen zu berechnen, verwenden wir keinen einfachen Durchschnitt. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Wir verwenden Cookies und ähnliche Tools, um Ihr Einkaufserlebnis zu verbessern, um unsere Dienste anzubieten, um zu verstehen, wie die Kunden unsere Dienste nutzen, damit wir Verbesserungen vornehmen können, und um Werbung anzuzeigen. Nina Planck manages to tell the reader what the reader already knows, that real food ( fresh meat and veggies, whole milk and unpasteurized cheese - the foods humans have been eating until very recently) has countless benefits. Lovely and easy to follow. There are no recipes or romantic food writing here; instead, the author explains how she returned to eating a diet of real food and why you should too. She picks and chooses what research she wants to use. Reviewed in the United States on April 27, 2017. Gain REAL health eating REAL food. Es liegen 0 Rezensionen und 0 Bewertungen aus Deutschland vor, Entdecken Sie jetzt alle Amazon Prime-Vorteile. So yummy! You're listening to a sample of the Audible audio edition. Whereas, industrial food containing preservatives and chemical compounds have the ability to make us weak and sick. In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. 1-Click ordering is not available for this item. Old, traditional fats like butter, lard, and coconut oil aren't to blame for heart disease, obesity and all the other Western diseases that plague us; new, plant-based fats like canola oil and safflower oil are suspect. Reviewed in the United Kingdom on 25 August 2017. Sigh. This is an easy (and inspiring - don't I need to go get coconut oil, right this minute?) This is a terrific book. Thus the fats in the egg yolk aid digestion of the protein in the white, and lecithin in the yolk aids metabolism of its cholesterol. A refreshing jolt of hope in a field where fads, fakes and implied authority rule the regular fare. 2 Personen fanden diese Informationen hilfreich, Rezension aus Australien vom 14. Leider ist ein Problem beim Speichern Ihrer Cookie-Einstellungen aufgetreten. The Western Diet is in the center aisles. program. Genuinely insightful with guidance you can follow to improve your day to day. A lot of it seemed like really basic ideas, Reviewed in the United States on July 26, 2016. What will I do differently after reading this book? I especially love her thoughts on eating lots of natural healthy things and it will naturally crowd out the bad foods so after a while you find you don't even want to eat rubbish and pile on the good stuff in your life. Außerdem analysiert es Rezensionen, um die Vertrauenswürdigkeit zu überprüfen. i am trying to be more liberal with my 5 star ratings, and this book happens to be the first beneficiary. I did not finish this book. Ships from and sold by Mianova. Loved this book on how to live well,and how you are what you eat. For a fuller treatment on whole food plant based eating I enjoyed Alicia Silverstone's 'The Kind Diet' and books by Dr. Neal Barnard also sound engaging and one is on the way.