But help is at hand. Refreshingly australian and as you would expect i guess, full of realistic and easy to implement healthy habits. What a gift to have the Food Babe sharing her tips, tricks for the types of food we should be eating in over 100 delectable family friendly recipes.” - Catherine McCord, cookbook author and founder Weelicious Love both of them. Good basic information about micronutrients and how to reprogram your body and improve health by increasing the amount of vegetables and cutting all of the grains and potatoes out of your daily food intake. in just 2 months!”, “The kids loved the Cheeseburger Quesadillas…with mushrooms! The 8 Video Module Topics are (each video is about 7 minutes in length): Contact For book excerpts, freelance writing, and similar inquiries, please contact my agent, Jennifer Unter, of the Unter Agency by email or phone (212-401-4068). There are no discussion topics on this book yet. Her book is designed to show everyone―vegetarians, vegans, and meat-eaters alike―how to eat well and feel well. Stuck in a mealtime rut? Eat Real Food or Else is beautifully designed and filled not only with great recipes, but also the very latest in nutritional science. This book will easily become a staple for everyday cooking!”, ― Erin Alderson, creator of Naturally Ella, “I just love Kathryne’s approach to real food! My 10-year-old had 4 helpings! Included with a Kindle Unlimited membership. It's not extreme or gimmicky; it's a highly informed, conscientious, and delightful guide to healthy living. He also downplays the benefits of exercise which all health authorities are promoting. And you may be surprised that balanced, nutritious food is not boring; you don’t have to sacrifice delicious meals to meet your long term health goals. Nina Planck is a farmers' daughter, food writer, farmers' market entrepreneur, and advocate for traditional food. Wish your family was more adventurous with new and healthy foods? The book has a range of healthified favorites, like Easy Carrot Cake and Roasted Eggplant Lasagna, as well as recipes with super creative flavor combinations, like Chickpea Tikka Masala and Fresh Greek Nachos (yum!). Lien Nguyen was born in Paris to Vietnamese parents and trained as an electrical engineer (X-Telecom). And not surprisingly, it 100% delivers. Promise! Eating REAL FOOD is very important to me, and I wish more people loved eating real food, too. Reviewed in the United States on November 2, 2020. Just a moment while we sign you in to your Goodreads account. “, Eat REAL Shopping List Notepad (Set of 3), Keep Your Mind Sharp and Prevent Alzheimer’s. Eat Real Food or Else: A Low Sugar, Low Carb, Gluten Free, High Nutrition Cookbook for the 21st Century. Striving to avoid excesses and dogmatism, this book advocates a way of eating that finds an echo in various "modern" diets, including Atkins, Paleo, Whole 30 and Mediterranean. Everyone should know by now that the biggest health problem with the food we eat is not the fat, it's the carbs - sugar, starches and gluten. I hope you will enjoy the recipes in this book as much my family does. For autographed books, provide the name(s) and any messages you’d like included in the “Order notes” section of the checkout process. Her cookbook is no different: it’s filled with beautiful, approachable vegetarian recipes that the entire family will enjoy. Eating more than a proper portion causes my stomach to grow larger, which then causes me to eat more food in the future to feel “full”. Golden Lotus; 1st edition (January 1, 2016). Affiliate details ». The advice is all very practical. Lien Nguyen's latest cookbook is firmly on the side of the most up-to-date findings of nutritional science. by Zonya Foco, RDN and Krista Sanderson. Make meal planning a joy instead of drudgery. Buy this if you want to know more than just recipes, Reviewed in the United States on March 2, 2019. The only thing that can be better than sliced bread is freshly baked homemade bread. Welcome back. It totally changed my mind about healthy eating. David Gillespie is a recovering corporate lawyer, former co-founder of a successful software company and investor in several software startups. Look Inside, View Quantity Discount Pricing. I am so excited to finally share this cookbook with you.