Nutritional yeast provides 3 grams of fiber per serving. Sprinkle with 2–3 tbsp nutritional yeast before serving. It can be a cheese substitute, a salt replacement and a great gravy for any meal that requires—well, gravy. Bring to a boil, then simmer over medium-low, covered, until vegetables are tender, 12–15 minutes. It’s no mystery that many healthy foods come from either the earth or a plant—but for yeast, it comes from the last place you’d think. Soak up all the benefits of nutritional yeast (and eat well) with these satisfying recipes. 3. Add 1 chopped onion, 2 chopped carrots, 2 chopped celery stalks and 2 minced garlic cloves. Get the recipe here for this Roasted Butternut Squash With Kale And Almond Pecan Parmesan, image credit: minimalistbaker Yes, there’s yet another use for kale. Roast at 425F until edges are crispy and lightly charred, about 12 minutes, turning halfway. Soups are such a great way to feed a huge crowd! Add 1/2 cup of the hot broth at a time and simmer, stirring occasionally until rice has absorbed the liquid, about 3 minutes after each addition. 10. She is a mom on a crusade to help parents become more present to what they are feeding their kids one meal at a time. Top Picks: Gift Guide for 1 Year-Olds. And, with these nutritional yeast recipes, you won’t even miss that cheese! Get the recipe here for this Dreena’s No-fu Love Loaf, image credit: lunchboxbunch Get Gift Ideas for…, Top Picks: Gift Guide for 4 Year-Olds. Updated September 15, 2019, “Cheesy” vegan broccoli and cauliflower bites Photo, Erik Putz. St. Joseph Communications uses cookies for personalization, to customize its online advertisements, and for other purposes. The Very Best Iron Rich Foods for Kids, Pregnancy and the... Let’s Challenge America’s Kids to Eat Healthier for 30 days, Switch Up Your Tuna with These Customizable Tuna Recipes. Registered dietitian Emily Kichler offers up 10 easy ways to use this tasty, nutrient-packed ingredient. Drizzle 8 cups plain, popped popcorn (from about 1/3 cup kernels) with 1 … Get the recipe here for this Cauliflower Mac And Cheeze, image credit: healthiersteps / Michelle Blackwoodon Yes! Two tablespoons of nutritional yeast is only 20 calories, making it a very low-calorie add in (2). Roasted Butternut Squash With Kale And Almond Pecan Parmesan, What Are The Benefits of Nutritional Yeast Flakes, 5 Reasons Why I’m Obsessed with Nutritional Yeast, Healthy Kids Easy Recipes For Kids Kids Recipes Lunch Ideas For Kids Kids Lunch Ideas, https://feedingmykid.com/meet-renee-seltzer-founder-of-feeding-my-kid/, The Very Best Iron Rich Foods for Kids, Pregnancy and the Rest of Us. Whether you sprinkle croutons on your salad of choice or add them to soups or stews for a little crunch, they can benefit from the addition of some nutritional yeast. These all-in-one recipes are wholesome, simple and affordable. Some information about nutritional yeast and delicious nutritional yeast recipes that will add a healthy kick to your meals. Veggie Filled Homemade Meatballs. Get the recipe here for this Creamy Ranch Roasted Chickpeas, image credit: minimalistbaker Nutritional yeast comes in the form of flakes or powder and is normally a yellow color (2). Creamy Caesar dressing Drain the pasta and pour it into the pan with the sauce Real Simple is part of the Meredith Home Group. It’s a byproduct of molasses, that thick, tar-like sugar. Popcorn Nutritional yeast is rich in nutrients. Meet Renee Seltzer | Founder of Feeding My Kid, The Best Prebiotic Foods [Prebiotics vs. Probiotics], The Very Best Iron Rich Foods for Kids, Pregnancy and the…, Interested in Become a Foodpreneur? That’s more than in 1 cup of whole milk (8g), a large egg (6g), or one oz. Slowly whisk in 1 cup cornmeal and whisk until mixture comes to a boil and starts to thicken. 1. Give nutritional yeast recipes a try: These savory, cheesy-yet-dairy-free flakes pack a lot of flavor and nutrients (like protein and B vitamins). Get the recipe here for this Healthy Cream Corn Casserole Recipe. So whether you’re feeling like having a healthified Mac & Cheese, some tasty vegan lasagna or a cheesy popcorn, be sure to add some nutritional yeast to your foods. 9. You can pump up the nutrition of your family favorite foods with little-to-no extra effort with nutritional yeast! Take a look at these nutritional yeast recipes for the cooking inspiration you didn’t know you needed. Here are 10 of the best ways to use it. As a salt replacement on popcorn, it keeps your blood pressure down. Drizzle 8 cups plain, popped popcorn (from about 1/3 cup kernels) with 1 tbsp olive oil, coconut oil or melted butter. She’ll Love These! Get the recipe here for this Easy Lasagna, image credit: simplyquinoa / Alyssa So just sprinkle some nutritional yeast on top of the food you are already making. Oven-roasted potatoes Get the recipe here for this Eggplant Lasagna Roll Ups, image credit: ohsheglows nutritional yeast, kale, lemon, extra virgin olive oil, crushed red pepper and 4 more. Or, make “cheesy” vegan broccoli and cauliflower bites. Turn this leafy green into a tasty snack with nutritional yeast and a few other spices: You can nibble and make good, nutritional choices at the same time. Oven-roasted broccoli 5. image credit: rabbitfoodformybunnyteeth of beef (7g). Sprinkling nutritional yeast over your favorite snacks or incorporating them into your go-to dishes won’t magically make you a super healthy eater, but it’s certainly a step in the right direction. Sprinkle with 2–3 tbsp nutritional yeast before serving. A Super Simple Side Dish, 20 Healthy Slow Cooker Recipes for an Easy Dinner. Not only is nutritional yeast high in protein, it is also high in vitamin B-12. 20 Crock Pot Soup Recipes for Feeding a Crowd or to... Ditch the Rice and Try Quinoa Instead! Whisk ¼ cup tahini, ¼ cup lemon juice, 3 tbsp water, 2 tbsp nutritional yeast, 1 minced garlic clove, 2 tsp honey, 1/4 tsp cumin and a pinch of salt in a bowl until smooth. Try sautéed mushrooms and thyme, or roasted squash and sage. Nutritional yeast is super trendy right now—and for good reason. Depending on the recipes you use, it can be added in an infinite number of ways. Start Here, Recipe: Balsamic and Honey Brussels Sprouts, Recipe: Roasted Brussels Sprouts with Bacon, Recipe: Roasted Brussels Sprouts with Parmesan, Garlic and Lemon, Video: Brussels Sprouts 4 Delicious Ways to Roast These Veggies, Teach Your Kids About Hanukkah with These Fun Gift Ideas. Get the recipe here for this Vegan Cabbage Soup, image credit: mamashire / MamaShire Is it really better than using a credit card? Together, let’s take the stress out of mealtimes and take back the dinner table! Vegan Pasta Recipes. Popcorn. Nutritional yeast (sometimes called “nooch”) has many benefits and uses. Get the recipe here for this Savory Pesto Quinoa Breakfast Bowls, image credit: produceonparadeKatie Sprinkle it over anything from salads and roasted veggies to pasta and rice for a subtle, savory flavor boost. Renee Seltzer's mission is to help the next generation be healthier. this link is to an external site that may or may not meet accessibility guidelines. Get the recipe here for this Cheezy Spinach And Cilantro Rice, image credit: dgmgv Add 1 cup arborio rice and 3/4 tsp salt and cook 1 minute. A Healthy Cookie Recipe, 20 Roasted Tomato Recipes from Soups to Salads to Salsas, Savory Sautéed Leeks. If you have picky eaters in the family, nutritional yeast could help you help them to eat better, even without them knowing it—and it can help you trick yourself into consuming more nutrients regularly.